I’m Lauren McCabe and I teach Power Yoga, an energetic practice that revitalizes you from the inside out
WHY POWER YOGA
Power yoga is a tool to create a happy, healthy life. Physically power yoga builds strength, mobility and cardiovascular stamina. Internally, it creates calm and relaxation.
HOW DOES POWER YOGA WORK?
In a power yoga class we create a tremendous physical release using movements natural to the body: stretching, bending and twisting. We layer in deep breaths to clear out stress and anxiety, and we sweat! The room is heated to 80-90 degrees to wring out toxins.
POWER YOGA Details
- Power yoga is accessible to anyone
- All poses can be adjusted to your body
- The room is heated to 80-90 degrees
- I adjust students to bring awareness to areas of your body
- Expect a physical and mental workout
- Through purposeful breath and movement, you will discover a physical challenge and mental release