Join a class full of students self-practicing yoga at their own pace under the supervision of a teacher (that's me).
You will practice from the Ashtanga Yoga Series, a set of postures that you will learn over time and commit to memory.
Rather than leading the class, I work with each student one-on-one offering adjustments and new yoga postures so everyone explores Ashtanga Yoga at their own pace.
There's no need to rush to Mysore Style Ashtanga Yoga, the class lasts 2+ hours so students can arrive at any point to start their practice. This makes it much easier for you to fit yoga into your schedule.
If you've never done Ashtanga Yoga (or yoga period), this class is perfect for you. You'll learn yoga in a safe environment.
If you're an experienced yoga practitioner, you'll find yourself in yoga-heaven. You'll explore advances postures with detailed hands-on adjustments.