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Twilight Flow (L2)

  • Balanace Yoga & Wellness 120 S Cortez St New Orleans, LA, 70119 United States (map)

Twilight Yoga is a deep flow class. It starts out slow, gets a bit sweaty through the middle, and ends with a full yoga nidra (guided deep relaxation). Equal attention is given to alignment and flow, so the class keeps moving, but we hold the poses long enough to work the details. It's a great way to get wrung out and relaxed before the week begins.

Earlier Event: April 5
Mysore - Ashtanga (all levels)
Later Event: April 6
Mysore - Ashtanga (ALL)